Dorm Room Workout Routine

Get rid of those excuses for not getting into shape and check out the following routine.

Dorm room workout routine.

Bringing you a total body workout to do in your dorm room apartment room house anywhere. It s commonly joked about but the freshman 15 is something many students face. These body weight exercises hit every major muscle group. You ll only need a sturdy chair and a wall no weights or other special equipment required.

With very minimal dorm room workout equipment you can get in a killer workout and stay in shape while at college. Discover more at home workouts at cosmobody the new fitness and lifestyle video channel. That s why we enlisted bj gaddour an amherst college grad to create the ultimate dorm room workout. Which is a good thing considering most dorm rooms.

In between her rapidly growing music career and time with the family jessie has devised a 15 30 minute workout routine that she says that she does while the babies are napping or at the end of the day. Ideally these would be better at the gym with a medicine ball but you can either do it without any weight or pick up anything that is heavy in your room and hold it while you rotate. Living in a dorm. They go away to college and come home 15 pounds heavier than when they left for school give or take a few pounds.

Avoid packing on the pounds by making smart food choices and sticking with an exercise program. Course hero has put together a simple 7 move circuit workout you can do in the comfort of your dorm room without disturbing your roommate. You don t need much space to get an awesome workout. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

This article will go over ways that you can use a small space like your college dorm room to get your exercises done in a timely manner with no hassle or strings attached. Do each move for 45 seconds then rest for 15 seconds and move on to the next move. Try reaching 50 and if you want more go for 100.