Dried Fruit Energy Bars Recipe

These dried fruit energy bars are the perfect breakfast option for busy people. A healthy and sugar free chikki or barfi recipe made with a mix of dry fruits. Store them in the refrigerator for a sweet grab and go snack with no refined sugar and a healthy dose of protein and fiber.

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Position a rack in the middle of the oven and preheat to 350 degrees.

Dried fruit energy bars recipe.

They re easy to make ahead and jam packed with ingredients like chia seeds quinoa and oats that will keep you fueled throughout the day. These chewy energy bars are packed with protein and fiber perfect for a breakfast on the go or tiding you over between meals. In the case of this recipe that. Ditch store bought and go diy with these tasty carrot and dried fruit energy bars.

Put all the ingredients into a food processor and blend until the cashew nuts become tiny pieces. 20 minutes total time. This recipe is made with the combination of dry fruits and nuts. You can use any dried fruit in this recipe but you ll want to dice larger pieces of fruit like dried apples or apricots before stirring them into the energy bar mixture.

Brush or spray a 9 by 13 inch baking pan with oil. Energy bar recipe protein bar recipe dry fruit energy bars nut bar with detailed photo and video recipe. This is an ideal sugar free dessert made which can be ideal snack after a workout a fasting season like iftar or to just satisfy the hunger. A homemade bar is not only rewarding to make but it doesn t have any chemicals stabilizers or fillers it s just the good stuff.

Andrea potischman menlo park california. No bake oatmeal peanut butter energy bars quickly come together with wholesome ingredients like oats nuts chia seeds dried fruit peanut butter and honey. But use whatever you have on hand and play around. Grease and line a 20x20cm 8x8in baking tray.

One of my daughter s favorite snacks are energy bars and consequently she frequently asks if we can whip up a batch. In a small bowl cover the chia seeds with the water stir and set aside to. The best dried fruit nut energy bar recipes on yummly fruit nut energy bar energy bar made with 3 ingredients no cook energy bar energy bar made with 3 ingredients no cook energy bar. 2 hours 30 minutes.

Sign up log in my feed articles meal planner new pantry ready recipes new browse yummly pro guided recipes new smart thermometer. I prefer using all natural nut butters for these healthy energy bars because they don t contain added oils and sugars.

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