Exercise Bike Seat Hurts My Bum

If your butt or crotch is hurting you after just a short time of riding your bicycle the problem is usually caused by.

Exercise bike seat hurts my bum.

The human body is supported on the bike by only 3 contact points hands feet and crotch. Most important is form. Actually the saddle should fit comfortably between the sit bones on either side of your rear end. The reason for this is that the more your ride the more tolerance you build up in your sit bones.

Please adjust the height of your seat to the height of your body. Simply sitting in the wrong place on the saddle. Poor or improper saddle design fit. Almost everyone finds that bike saddles are uncomfortable in the beginning but once you begin to ride for hours and miles and become conditioned to the equipment things do get better.

It s normal for your butt to feel slightly sore after a ride because when you sit on a bike seat most of your weight gets distributed on two very small bones on the bottom of your pelvis. Of the 3 pain from the saddle is often the most debilitating. If you find that your exercise bike seat hurts there is a simple solution to the problem. But chances are you re not a fan of cycling seat pain.

This part of the bike known as the saddle is where your body experiences the most compression during the workout. Just as the squishiest running shoes aren t the most comfortable in the long run the softest bike seats aren t the best either. You should have a slight bend in your knee when your foot is in the 6 00 position and enough space between your seat handle bars of with the length of your arm place elbow at front of seat and fingers should touch the handle bars. It s caused by the uncomfortable and tiny seats.

The height will effect your knees more than the comfort of your butt. A low quality or worn out saddle. You know it as the sometimes painful feeling between your inner thighs and in your crotch region. Along with excessive pressure and abrasion cyclists can suffer genital numbness and in rare cases among men erectile dysfunction.

But there s no reason for cycling to be a pain in the butt. A misaligned saddle or seat post.